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When Should I Stop Eating at Night?
Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The correct...
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5 Tips To Avoid Muscle Soreness
Nothing derails your fitness goals like feeling sore. Yet getting sore is almost unavoidable—it’s a rite of passage, if you will. But it doesn’t have to wipe you out. Follow these tips and, if you’re...
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